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Strongman
Yearly Planning for Strongman
As a fairly young competitor and coach, I feel like my experiences are far beyond my years in the field. Experiences…
Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for…
Nutrition
Nutrition Webinar with Nick Shaw
What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on…
Strongman
Nutrition for a Strongman Contest
It is notorious that those competing in strongman are a little, let’s say, ‘free’ with their nutrition. Most tend not…
Training
What Common Mistakes Do You See Lifters Making?
Jacob Tsypkin – At risk of sounding cliche: too much too soon. This is particularly true for weightlifters. You never…
weightlifting
The Switch: Transitioning from Powerlifting to Weightlifting
My competition career began at the ripe age of 12. I was exposed to Powerlifting by a football coach who took me to my…
powerlifting
Designing a Peaking Block
A well designed peaking block is key to maximizing your meet performance and a poorly designed block could mean that…
powerlifting
Reflections on Westside
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, I…
Training
7 Things All Athletes Need To Do
There is one irreplaceable thing in all athlete’s training, sport practice. You can be a great football player without…
Training
What Is Your Best Tip for Beginners?
Jacob Tsypkin – Aim to make training enjoyable. If you don’t like it, you won’t stick it out. It doesn’t have to be a…
Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not a…
bench
8 Steps to Great Bench Technique
Cover Photo by 9for9 Media Building massive pressing power requires a combination of strength through the pecs…