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bench
Arching in the Bench Press: Please STFU
Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with…
Training
What Is Your Favorite PR Song?
Samantha Lower – No way I can name just one, but I need upbeat, fun, singalong type music! Which normally results into…
powerlifting
Peaking for Powerlifting
Properly designed peaking happens through the optimal management of the fitness-fatigue relationship to maximize…
weightlifting
Beginning the Weightlifter
Weightlifting is both a competitive international sport as well as a recreational means to train for strength, power…
bench
Training for Both Raw and Equipped Bench Pressing
Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared)…
Training
What Advice Do You Have For Someone’s 1st Meet?
Jacob Tsypkin – Don’t cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works…
Training
The Art of Coaching Youth Athletes
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength and…
Movement
Clinical Athlete
What is it? “You should just stop lifting” “Squatting below parallel is bad for your knees” “I went to my doctor, but I…
bench
Train Like You’re No. 2 – Even When You’re No. 1
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about weekly…
Movement
Movement Prep: Tips To Improve Efficiency and Effectiveness. Part 1
For those who are confident in the movements they will be training, the warm-up is pretty simple – some dynamic drills…
Nutrition
What Is Your Favorite Post Workout Meal?
Nick Shaw – Lucky charms and skim milk! Samantha Lower – Cinnamon toast crunch is probably my favorite just to curb…
powerlifting
Snowflake Training
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special…