News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
All articles
1,561 articles · page 61 of 131
powerlifting
Maximize Your Online Training Experience
This may come as a shock to everyone, but yes, I am old. When I started training, we read books, had subscriptions to…
Throwing
Interview with US National Discus Champion
Discus throwers are some of the most powerful athletes in the World and Jared Schuurmans is the US’s best. Jared…
powerlifting
Creating A Strength Block
How do you organize your training? In a traditional periodization model, we will divide training into 3 focused blocks…
Recovery
How to Monitor Your Recovery
You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event. Your program…
powerlifting
Letter to a New Lifter
Dear PowerLiftingGodLegendKilla37, It’s great to see new people involved in powerlifting. Yes, I saw your motivational…
powerlifting
Raw Powerlifting Priorities
What are the most important things to creating a successful powerlifting program? Specificity-How is what you’re doing…
weightlifting
An Open Letter to USA Weightlifting
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history…
powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or…
bench
Increasing Your Bench Without Gaining Weight
I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F…
Movement
What Is Tightness and Why Stretching Isn’t the Answer
“I’m so tight”, “I’m immobile” and “I need to stretch more” are 3 common issues you hear athletes bemoaning. Often…
bench
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut…
powerlifting
3 Training Pitfalls and How to Avoid Them
There are many different effective ways to train, but regardless of programming, there are a few common traps I see…