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Fitness
I Make Mistakes So You Don’t Have To, Part 2
Welcome back to “I Make Mistakes So You Don’t Have To, The 2015 Edition.” In Part II, we’re discussing gymnastics and…
Build Muscle
Programming Management for the Dual Athlete, Part 3
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed…
powerlifting
How to Remain Focused During a Long Off-Season
You just had a competition. You smashed weight, you feel confident, you want to continue training hard, and you’re…
Rehabilitation
Overcoming Injury
I’ve watched my injury video hundreds of times at this point, and every single time, I find my mind trying to undo the…
powerlifting
5 Things Louie Simmons Taught Me
There is an old saying that I use often; “When I was 16 my father was the dumbest man I knew, by 25 he was the smartest…
powerlifting
Rapid Meet Preparation
The timing of this article comes at the perfect point. The topic of interest is how to rapidly prep for a meet, discuss…
Fitness
Get to Know Alyssa Ritchey
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powerlifting
3 Tips for a Better Competition Mindset
All the great training in the world can be squandered on competition day if you don’t have the mental fortitude to…
powerlifting
The Importance of the Off-Season
In powerlifting, there is so much attention paid to the meet preparation process. Often, the potential value of an…
powerlifting
Powerlifting Stuff You Think Matters But Doesn’t
The Internet has been great for lifting from the standpoint of ability to access and share information, but it has also…
Mentality
Team JTS Answers: How to Bounce Back From a Miss
No one goes 6 for 6 or 9 for 9 in every meet. A missed lift, especially on a first or second attempt, is a potential…
Movement
3 Reasons Why the Half-Kneeling Position Improves Training
If you’ve been following Ryan Brown and I at Darkside Strength, you know that we like to use the “ground up” approach –…