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1,561 articles · page 63 of 131
powerlifting
3 All-Time Badasses, Part 3
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to…
Speed Training
7 Speed Training Mistakes That Keep Athletes Slow
With the click of a mouse, athletes have an arsenal of speed training videos drills and techniques to improve their…
Build Muscle
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more…
Fitness
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your snatch…
Movement
The Hip Impingement Solution
INTRODUCTION As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress. With…
Sports Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And you know…
powerlifting
Sheiko interview
Boris Sheiko is perhaps the greatest powerlifting coach of all time. We’re delighted to share this interview with him…
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a…
Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit…
Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be at…
Sports Training
5 Habits Of Effective Coaches
Unfortunately, I have found that many professionals in the sports performance industry separate themselves far too…
Fitness
4 Easy Tactics to Keep Athletes from Self-Sabotage
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly…