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powerlifting
Chad Wesley Smith Meet Recap
This past Sunday, Chad Wesley Smith competed at the USPA San Diego Open, in his first meet in only knee sleeves. Chad…
Movement
The Best of Dr. Quinn Henoch
Happy Birthday to Dr. Quinn Henoch! Quinn’s contribution to the Juggernaut community have been immense and his insights…
Fitness
Delineating Levels in CrossFit Athletes
In his article “The Pyramid Of Strength”, Juggernaut-In-Chief Chad Smith discusses the importance of understanding a…
powerlifting
The Essentials of Hybrid Training
The Hybrid Athlete, Alex Viada’s highly-anticipated debut book about combining strength and endurance training for…
Fitness
The Hybrid Athlete
What is a Hybrid Athlete? A hybrid athlete is a unique breed who can excel simultaneously in both strength and…
powerlifting
You’re Only as Strong as your Strongest Link
Many training principles preach the tune “You’re only as strong as your weakest link.” While this is true, and focus…
powerlifting
3 More All-Time Badasses
In the age of YouTube, Instagram, and the what-have-you-done-for-me-lately world of Internet fitness, it is easy to…
Fitness
Fixing the Motor Moron
When someone has the desire and motivation to learn and improve, their possibilities are endless. As a coach, it can be…
Training
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of…
Build Muscle
Consolidation of Stressors – Part 3, The Long Term
As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the planning of…
Lose Fat
Complete Guide to Cutting Weight Without Sacrificing Strength
Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and even…
Training
Common Mistakes of CrossFit Athletes
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly…