News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
All articles
1,561 articles · page 65 of 131
Fitness
7 Mistakes CrossFitters Make
1. Avoiding basic strength exercises or bodybuilding movements. General isolated strengthening exercises can truly…
Mentality
Develop a Champion’s Mindset
“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits…
Mentality
The Trick to Successful Self-Coaching
As strength athletes, most of us face an interesting split. On one hand, we are athletes who participate in a sport…
Fitness
Strong360 Podcast-Jacob Tsypkin
Jacob Tsypkin has been involved with CrossFit since 2005 and seen its growth and transformation first hand. Learn more…
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered in a…
Uncategorized
The Top 8 of February
1. Training is for Building, not Testing Do you lift to wreck people on the platform, or to be an Instagram hero? 2…
Mentality
Get to Know the Juggernaut
Get to know the man, the myth, the legend: Chad Wesley Smith. This video primarily covers Chad’s athletic background…
Rehabilitation
Patellofemoral Pain: Part 1 – Putting the Research into your Rehab.
Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among adolescent…
Build Muscle
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs across…
Build Muscle
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping muscle(the…
Sports Training
Squat Jumps to Maximize Athletic Power
Key points: – Training for performance is the key to building a strong, muscular, and athletic physique – Training…
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…