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Deadlift
Top 6 Articles of March
Don’t miss out on any great Juggernaut content and deals. Subscribe to our newsletter and get the Squat, Bench and…
Movement
Glute Activation
Glutes are fucking great. They really are. Hip extension and rotation are paramount in many athletic endeavors, as well…
Uncategorized
Iron Woman: Embrace Yours, Part 1
Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them…
bench
Benching From The Bottom Up
If you’re a raw lifter, odds are that you have much more trouble with the bottom of your bench than any other part…
Build Muscle
Deep Water: First Bodybuilding Show
Jon Andersen is a great white shark. Never at rest. Always moving. Always seeking. Always improving. Ever adapting…
Squat
5 Things That Are Holding Your Squat Back
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break…
Sports Training
Exercise Classifications for the Baseball Pitcher
*I apologize in advance for any gleaming generalizations that take place in this article. My aim is to shed light on…
Training
Rethinking Specificity
Specific training involves practicing the exact moves of your sport at the same forces, velocities, angles, muscle…
Training
The Competitor’s Mentality
Mental toughness is an attribute that needs to be developed in order for a lifter to succeed in both training and…
powerlifting
5 Questions with Coach Greg Nuckols
Greg Nuckols is an accomplished raw powerlifter, coach and author. Originally from North Carolina, Greg is finishing up…
Throwing
Interview with 2004 Olympic Shot Put Gold Medalist Adam Nelson
Adam Nelson is a certified legend in the sport of Track & Field. The 2004 Olympic Gold Medalist in the Shot Put, Nelson…
Football
Football Linemen and Shoulder Health: Q&A with Mike Guadango
I’d like to preface this article by saying this: I rarely speak in absolutes. Obviously no one situation, equation or…