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1,561 articles · page 86 of 131
Training
Get Strong First: Your Goals Depend On It
Get Strong First: Your Goals Depend On It “Seriously, this is like your fourth class. How are you doing that?” the girl…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 3, A.B.C.
CrossFit is an endurance sport. I know you don’t want it to be. Hell, I don’t want it to be. Strength is cool. Cardio…
STRONG360
STRONG360 Monthly-April Issue
Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete…
Throwing
Real Range Throwing
A popular question I keep getting is how to apply range throwing to other sports. Range throwing was popularized by an…
Uncategorized
Nutrition for Maximizing Recovery
by Dr. Spencer Nadolsky Getting stronger isn’t just about what we do in the gym. What we do after we step out of the…
Deadlift
Building Speed from the Floor in the Deadlift
In the deadlift every lifter has strong points, and weak points. Some, like myself seem to generate maximum speed from…
Uncategorized
7 Habits of Highly Effective High School/Collegiate Strength and Conditioning Coaches
Lots of Juggernaut Training Systems’ followers and subscribers are individuals who work with high school/collegiate…
Training
Does Your Training Matter?
Training with a purpose is something we should all be doing, but chances are most of you don’t. I see people who just…
Training
Neglected Muscles to Improve Strength
by Pat Davidson My name is Pat Davidson and I am currently a professor of exercise science at Springfield College. My…
Training
Dynamic Effort for Athletes and High Frequency Training
Is dynamic effort barbell work the best way for athletes to enhance their speed? -Barbell work cannot mimic the…
powerlifting
An Interview with IPF World Record Holder Blaine Sumner
This past weekend at the 2014 Arnold Sports Festival in Columbus, OH, Team Juggernaut’s Blaine Sumner had a performance…
Fitness
Top 7 of February
1. The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence by Dr. Quinn Henoch Dr. Quinn…