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Rehabilitation
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an…
Football
7 Habits of Highly Effective Football Players
Football is often called ‘the ultimate team game’ and it is a game filled with ultimate athletes. Every year players…
Movement
Mobility Gone Wrong
5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to improve…
Recovery
Go Hard, or Go Home… And Do Some Damage Control
The term “overtraining” is constantly tossed around in the world of sports, performance, and training. I truly believe…
Training
A Case Against Specificity
Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to do…
Fitness
Get to Know Jamie Hagiya
Jamie Hagiya is a competitive CrossFit athlete and Co-owner and Coach at Torrance CrossFit, in Torrance California. A…
STRONG360
Strong360 Monthly-Volume 1
Exclusive Content from Top Coaches and Athletes STRONG360 Monthly has arrived and we are bringing you the premier…
Training
Selecting Specific Strength Exercises
It is one thing to know which specific strength exercises to use, but the power is really in understanding how and when…
Sports Training
Effective Vertical Jump Training
by Travis Hansen In this article I’m going to reveal to you some quick and productive tools to enhance both your…
powerlifting
Caitlyn Trout’s World Record Weekend
This weekend was probably the craziest, most exciting meet weekend that I’ve ever had thus far in my powerlifting…
Training
Deep Water
Are you ready to challenge your body and mind like you never have before? Do you want to transform your life? Deep…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 2, Train Your Warmup
Check out Part 1 of this series In recent years, great advances have been made in the way athletes warm up –…