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Fitness
Top 8 of January
1. 34 Training Tips for Women Team Juggernaut compiled a great list of tips unique to females to help them get…
powerlifting
Raw Unity 7 Live Stream and Flash Sales
Find the live stream in the link below and watch some of the strongest lifters in the World in action PLUS we will put…
Movement
Joint Laxity and the Female Athlete
Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a…
Movement
The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence
Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective sport…
Movement
Self Assessments Worth Correcting-Part 2, Ankle Mobility
Last installment we took a look at the Back To Wall Shoulder Flexion drill. We talked about how to perform the test…
Football
Speed Training, Conditioning and Football Practice
Chad Wesley Smith, author of The Juggernaut Football Manual gives you some more insight to help you better prepare…
weightlifting
Preparing for Weightlifting Competition
In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States. With so…
Training
Things I Learned at the Juggernaut Clinic
by Matt Mills, Lightweight Pro Strongman Note from CWS: Lightning Fitness, in South Windsor, CT, is without a doubt one…
Training
The Cowboy Method
Wanna squat more? Then you’ve gotta squat more! The Cowboy Method was born out of the Texas Method-I originally called…
Lose Fat
Fat Loss for Powerlifting-Part 1
I have been asked several times to write articles for powerlifting nutrition/metabolism and really haven’t done much…
powerlifting
Brandon Lilly’s Injury and Moving Forward
Hello all, As you’ve probably heard, Team Juggernaut’s Brandon Lilly suffered a very serious injury while competing on…
Training
The Happiness of Pursuit
2014 has been quite a wild ride already, and we’re barely even out of the starting gates. On January 2nd I left the…