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Nutrition
Cutting Weight and Rehydrating
One of the worst aspects of preparing for a powerlifting meet is cutting to make a specific weight class. It’s annoying…
Fitness
CrossFit Foundations
Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball…
powerlifting
Raw Powerlifting Without the Fluff
As a sport, powerlifting is perhaps one of the simplest. Only weightlifting, with its two lifts over 6 attempts can…
Fitness
Get to Know Reena Tenorio
Juggernaut is excited to grow in the sport of Olympic Weightlifting and bring you more helpful content to aid you in…
powerlifting
Tips for Your 1st Powerlifting Meet
Its finally meet day! You’re probably a nervous wreck. Your eye is on the prize and thats all you can think about……
Lose Fat
Laying the Foundation for Fat Loss
Laying the Foundation for Fat Loss You will never feel every agonizing tick of the clock quite like you do when you are…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 1
Once an athlete has reached advanced stages of development, improving the efficacy of their training can be a daunting…
Build Muscle
Get to Know Matt Dawson
Shot putter, powerlifting, strongman and now bodybuilder, Matt Dawson is conquering strength sports one at a time. This…
Training
7 Steps to Becoming a Champion
This is a question that is fresh on my mind! How do you become a champion? My friend Donnie Shankle and I had that…
Training
Training LAB: Iceland
I am back home after an 8 day trip. Perfect deload mentally and physically. Had some life stress that needed escaping…
weightlifting
Get to Know Donovan Ford
Juggernaut is excited to grow in the sport of Olympic Weightlifting and bring you more helpful content to aid you in…
Lose Fat
Getting Stronger During Fat Loss
Nearly all of us have a similar goal: Get stronger, look better. Is that too much to ask? No one thinks these two…