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Squat

The squat is an often debated lift, high bar or low bar, wide stance or narrow, box squats or free, so on and so on…

Movement

Dr. Kelly Starrett, through his website MobilityWOD.com and book Becoming A Supple Leopard, has been at the forefront…

Build Muscle

Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about…

Deadlift

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you…

Training

I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another…

Training

We are, ultimately, a sum of every decision, action and reaction we make up this point in our lives. This is especially…

weightlifting

I’m really sick of the “catapult” versus “triple extension” thing. So much so that whenever someone asks me questions…

Fitness

In case you missed them, here are 8 of our best articles from November… 1. Supple Leopard vs The World by Dr. Quinn…

Sports Training

by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things. I see a lot of common things…

Training

There are some debate topics that never die among coaches. One is nature versus nurture. And another is specialized…

Training

What makes you stronger? A certain rep scheme? A certain volume scheme? A magic program? The right assistance…

Nutrition

Boy does time fly! Here we are in December and the holiday season is upon us. With endless commitments to family and…