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Training

“If everybody was satisfied with himself there would be no heroes.” – Mark Twain I need to confess something, for a…

Lose Fat

The Devil is in the Details – Little Things Make a Big Difference When it comes to changing your body composition…

Movement

By Dr. Quinn Henoch Originally Posted at DSstrength.com Recently, on Bob Takano’s blog, there was an in-depth series of…

Fitness

What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with…

Movement

Not everyone is in the position to be assessed, or better yet, re-assessed by a quality professional. Sometimes, we…

Training

sac·ri·fice noun \ˈsa-krə-ˌfīs, also -fəs or -ˌfīz\ : the act of giving up something that you want to keep especially…

Movement

Molly Galbraith of J&M Strength & Conditioning and Girls Gone Strong has helped countless people from high level…

Fitness

Oh shit, there he goes… He’s putting the Cube into the stratosphere and losing his hardcore edge. Screw that. What I am…

bench

We have reached 50,000 Facebook fans!! Thank you so much for ‘liking’ us and staying engaged with what we do. To…

Nutrition

The wait is over, Part II of Become Your Own Nutrition Coach is finally here. In Part I, we discussed a number of…

Movement

Sticking to the basics is something that most of the strong people that I have ever been around seem to resonate. Yet…

powerlifting

Ive had the luxury during my lifting career of training with, talking to and even training/assisting some of the best…