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Movement
October’s Top 8
At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…
powerlifting
What’s Your Favorite Accessory Movement?
First off, let’s get one thing straight, accessory movements are used AFTER the primary movement! You can’t just do…
powerlifting
Pause Your Way To Bigger Lifts
Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner…
bench
Building A Bigger Bench with Brandon Lilly
Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST). Brandon’s…
bench
Bench Roundtable
At the recent Become Unstoppable Seminar, we had the opportunity to discuss and record a variety of training topics to…
powerlifting
Cube Kingpin: How Can It Work For You
To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and…
Deadlift
3 Common Mistakes in the Deadlift
Brandon Lilly’s deadlift has taken off in the last year, going from 725 to 810 in competition, thanks to the ingenius…
STRONG360
Hours of Video Knowledge
Are you a member of Strong360? If not, check out some of what you’re missing out on… Chicago Roundtable Q&A Two and a…
Sports Training
Training for Rotational Power
Traditionally, athletic preparation lends itself to exercises, and preparation means that are predominantly done in the…
Sports Training
Special Strength: Theory and Practice
I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power…
bench
3 Common Mistakes in the Bench Press
Brandon Lilly breaks down 3 common mistakes in the bench press and how to fix them. Brandon addresses the following……
Movement
Meathead Mobility: How To Warmup In 12 Minutes or Less
If you’re like most men (and women) in the gym, warming up is your least favorite part of your training session. Maybe…