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powerlifting

I remember sitting at a tikki bar with my best friend in the Summer of ’08 having a conversation about lifting. He…

Movement

Being the guy that teaches people to breathe isn’t very exciting, and nobody is really that excited to hear you talk or…

Sports Training

by Eric Hammer What drives me nuts as a strength and conditioning coach is when I see other strength and conditioning…

Training

“Grateful for Everything, Entitled to Nothing”. This phrase was introduced to me at my first track team meeting in…

Training

If you’re reading this right now, training matters to you on some level. As an athlete, coach, or personal trainer, you…

Build Muscle

Confused by all the conflicting nutrition information you see? Sick of misinformation about nutrition? Want to look…

Fitness

As most people who know me are aware, I’m not a big fan of my CrossFit Games hopefuls doing competitive exercise in the…

Nutrition

A couple months ago I wrote PR Smashing Nutrition, an article that discussed a number of ways athletes/lifters can…

Sports Training

By Corey Beasley If you are reading this article, I’m assuming that you lift weights. And when I say lift weights, I…

Deadlift

At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the…

Speed Training

Bryan Fetzer is the Director of Track and Field at the University of Virginia. Fetzer has been the head coach at…

Training

Lots of ink has been spilled covering the nuances of strength training. Everyone has their own pet program, favorite…