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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
bench
Pillars of Bench Technique | Leg Drive & Bar Path
We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use this…
Training
The JuggLife | Stan Efferding: The Return of Rhino
Stan Efferding, one of our most popular guest ever, invites us into his garage gym in Las Vegas, NV to discuss working…
Build Muscle
Hypertrophy Guide | Quads
Dr. Mike Israetel is here to help you build bigger quads with this installment of our Hypertrophy Guide series.
bench
Pillars of Bench Technique | Breathing and Bar Placement
We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…
powerlifting
The JuggLife | Brandon Allen
Fresh off his strong performance at the LA Fit Expo, Brandon Allen joins Chad and Max to discuss the ups and downs of…
Build Muscle
Hypertrophy Guide | Shoulders
Build bigger shoulders with these tips from Dr. Mike Israetel
bench
Pillars of Bench Technique | Gripping the Bar
Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.
Build Muscle
Hypertrophy Guide | Triceps
Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training
bench
Pillars of Bench Technique | Upper Back Positioning
Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you…
Training
The JuggLife | Youth Training Considerations
Max and Chad discuss long term training considerations for youth athletes towards general development and some unique…
bench
Pillars of Bench Technique | Foot Placement & Pressure
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover…