News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team Juggernaut
Articles
weightlifting
Time to Fixation | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program…
Movement
The JuggLife | Jordan Shallow
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in…
Squat
Squat School | Jackie Perez
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.
weightlifting
Bar Trajectory | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar…
Training
The JuggLife | Differences in Male and Female Training
Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact…
weightlifting
Quiana Welch American Record Snatch
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the…
weightlifting
Alyssa Ritchey | IWF Worlds Recap
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for…
Training
The JuggLife | Top 5 Strength Stories of 2017
Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.
weightlifting
American Open 2017 Recap
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo…
Recovery
The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to…
weightlifting
Bar Height | The Weightlifting Technique Triad
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad…
Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set…