News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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powerlifting
The JuggLife | Jordan Feigenbaum
Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging…
weightlifting
Weightlifting Training Camp in Utah
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce…
weightlifting
The JuggLife | Alyssa Ritchey
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit…
weightlifting
The JuggLife | Weighlifting Q&A Bonus Episode
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito…
powerlifting
Reebok Record Breakers Squat Training
Andy Huang and Mason Cervantes have both been training in hard in preparation for this weekend’s Reebok Record Breakers…
powerlifting
The JuggLife | Jen Millican
IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL…
powerlifting
The JuggLife | Kristen Dunsmore
Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her…
powerlifting
My Experience with Sheiko
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko:
Squat
Pillars of Squat Technique | Head & Upper Back
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back…
powerlifting
The JuggLife | Mike Tuchscherer
Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his…
powerlifting
Team Juggernaut at USAPL Nationals
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights…
Squat
Pillars of Squat Technique | Foot Pressure and Knee Position
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.