News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team Juggernaut
Articles
Training
The JuggLife | Strategic Exercise Variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long…
Throwing
The JuggLife | Team USA Shot Putters
A trio of America’s best shot putters join the JuggLife including, Olympic Gold Medalist Ryan Crouser, Olympian Darrell…
powerlifting
Marisa & Kristen Nationals Prep
We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and…
Squat
Pillars of Squat Technique | The Descent
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during…
weightlifting
How To Stay Over the Bar
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In…
Squat
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the…
weightlifting
The JuggLife | Dan Brown
Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his…
Training
Tips for Your 1st Pullup
Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion…
Squat
Pillars of Squat Technique | The Setup
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely…
weightlifting
Team Juggernaut at American Open 3
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors…
Training
The JuggLife | Terminator vs Rambo
Who would win in a fight, Terminator or Rambo? Chad and Max discuss this and answer more of your questions in this…
weightlifting
The JuggLife | Kalynn Pepito & Kristi Brewer
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and…