News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
weightlifting
The JuggLife | Quiana Welch
Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition from…
Training
The JuggLife | Peaking Programming and Mindset
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as…
Squat
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and…
Training
The JuggLife | Dr. Andy Galpin
Dr. Andy Galpin, specialist in Muscle Biopsy, joins us to discuss the impact of fiber type on training decisions, as…
Build Muscle
The Importance of Accessory Work
Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of…
Training
Fuerza: A Female’s Guide to Strength & Physique
Get Fuerza: A Female’s Guide to Strength & Physique, now at the special pre-sale price of $27 when you order before 9am…
Training
The JuggLife | 8 Lessons from 8 Years of Juggernaut
Chad and Max discuss 8 important lessons they’ve learned about training, business and life in the 8 years since Chad…
weightlifting
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…
Training
The JuggLife | Icarus and Switching Piss
Max and Chad analyze the new Netflix Documentary, Icarus, which examines the systematic doping of Russian athletes, the…
Deadlift
Deadlift Tips with Ben Pollack
All-Time World Record Holder and US Open Champion Ben Pollack shares with us some of the keys to his massive deadlift…
Training
The JuggLife | Sumo for Conventional and Q&A
Chad and Max take listener questions including the efficacy of training opposite techniques, like Sumo for Conventional…
Strongman
Considerations for Strongman Training
Chad Wesley Smith discusses some important considerations for Strongman Training. Chad was the 2012 NAS National…