News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
powerlifting
The JuggLife: Come From A Land Down Under
Chad and Max discuss Chad’s recent performance in Australia, goings on at JuggernautHQ and the value of the near win on…
Squat
Squat School-Episode 1
There is prevalent information available online in regards to squat technique. We think its important to share with you…
weightlifting
Week In Review-Refining The Jerk
Max sits down with Juggernaut weightlifters, Colin Burns, Cortney Batchelor and Anthony Pomponio to discuss their week…
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
weightlifting
Week in Review: Q and Nicole Visit
We are beginning a new video series to give you some insight into the technical direction of our Weightlifters under…
Training
Principle of Individual Differences
What dictates the adjustments that are made to training programs? Size, Strength, Gender/Hormones, Proximity to Career…
Training
The JuggLife: Back In Action
After a few weeks of unplanned hiatus, Max and Chad are back in the podcasting saddle to discuss: -Norik Vardanian’s…
Movement
Mobility Myths with Dr. Quinn-Static Stretching
Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what…
Training
Principle of Phase Potentiation
Chad Wesley Smith continues his series on the Scientific Principles of Strength Training with the 6th ranked principle…
powerlifting
RP Template Critique
The Renaissance Periodization Training Templates for Hypertrophy, Strength and Peaking have helped hundreds of athletes…
Movement
Mobility Myths with Dr. Quinn: Foam Rolling
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup…
weightlifting
Jerk Tutorial with Max Aita and Anthony Pomponio
The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing…