News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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Articles
Rehabilitation
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one of…
Squat
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the…
Build Muscle
The JuggLife: Scientific Muscle Building
This much training is too little. That much training is too much. But this amount of training is just right. Dr. Mike…
powerlifting
The JuggLife: Injustice in the USAPL
Recently Keith McHoney, USAPL Champion in the 66kg Class and American Record Holder in the Squat/Deadlift/Total, was…
Squat
Squat School-Episode 3
Cover Photo by 9for9 Media Marisa Inda made great progress in her squat between 2016 IPF Worlds in June when she…
Training
The JuggLife: Top 5 Strength Stories of 2016
In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:
weightlifting
Team Juggernaut at the American Open
From December 9-11th, Team Juggernaut traveled to Orlando, FL to compete at the American Open. The weekend was a great…
weightlifting
Team Juggernaut American Open Preview
For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut…
Training
The JuggLife: Live Q&A
Max and Chad broadcast on Facebook Live while taking listeners questions:
Squat
Squat School-Episode 2
Chad, Max and Quinn bring you another episode of Squat School in which we dissect the technique and movement of…
Movement
Mobility Myths with Dr. Quinn | Butt Wink
Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr…
Squat
Developing Leg Strength for Weightlifting
Strong legs are critical to success as a weightlifter but since the squat isn’t a competitive movement in their sport…