News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Team Juggernaut
Articles
Training
JuggLife Classic | 8 Lessons from 8 Years of Juggernaut
As Juggernaut nears its 9th Anniversary, Chad adds a new lesson to last year’s classic episode, 8 Lessons from 8 Years…
weightlifting
Pillars of Snatch Technique | The Turnover
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey…
powerlifting
IPF Worlds Recap
We take a look at the performance of Marisa Inda and Jo Ann Aita at 2018 IPF Classic Worlds in Calgary, Alberta, Canada:
Training
The JuggLife | Q&A | What Makes A Good Coach?
Max and Chad answer your questions while they’re in Calgary for IPF World Championships. Questions include: (2:10) What…
weightlifting
Pillars of Snatch Technique | The Explosion
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical…
Squat
Pillars of Front Squat | The Ascent
Max Aita wraps up our Front Squat Pillars series: Check out our other series, including: Squat…
powerlifting
The JuggLife | 2018 IPF Worlds Preview
Max and Chad highlight some of the upcoming storylines at 2018 IPF Classic Worlds in Calgary, Alberta, Canada.
weightlifting
Pillars of Snatch Technique | Pull to the Hip
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip.
Squat
Pillars of Front Squat | The Descent
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat…
weightlifting
Pillars of Snatch Technique | Start Position
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position…
Squat
Pillars of Front Squat | Foot Position
Max Aita continues our Front Squat series with some instruction on how to find your best foot position.
Sports Training
The JuggLife | Joel Smith
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how…