News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad Wesley Smith
Articles
Sports Training
Sports Performance Pillars | Understanding Specificity
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Deadlift
Powerlifting Cues and What They Mean | Deadlift
These are some of our favorite cues to improve technique and performance in the deadlift.
Training
The JuggLife | Pro Athletes We Want To See In Strength Sports
Which football player would make the best Powerlifter? What NBA star could be a great discus thrower? We make our picks…
weightlifting
Troubleshooting Weightlifting Problems Pt. 3
If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it…
weightlifting
Weightlifting Cues and What They Mean | Clean
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita.
bench
Powerlifting Cues and What They Mean | Bench
These are some of our favorite cues to improve technique and performance in the bench press.
weightlifting
Weightlifting Cues and What They Mean | Snatch
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think…
powerlifting
Powerlifting Cues and What They Mean | Squat
When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear…
Movement
The JuggLife | Dr. Quinn Henoch
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as…
weightlifting
Troubleshooting Weightlifting Problems Pt. 2
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how…
Deadlift
Addressing Weak Points | Deadlift Lockout
Besides improving your positioning, strengthening your low back, glutes and upper back is key for the deadlift lockout.
bench
Addressing Weak Points | Lockout in the Bench Press
Build up your tricep strength for an improved bench press lockout.