News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad wesley smith
111 articles
Training
Juggernaut X | 2019 & Beyond
We’ve been here for 10 years, where are we planning to go in the next 10?
Training
Juggernaut X | 2018
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2017
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2015
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
Juggernaut X | 2009
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to…
Training
The JuggLife | Lessons from Range
Chad breaks down some important takeaways from the new book Range by David Epstein. Use JUGGLIFE for 20% off at…
Speed Training
The JuggLife | Les Spellman
Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster…
powerlifting
IPF Worlds Training
Team Juggernaut’s squad of IPF Worlds bound lifters: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore…
Lose Fat
Chad’s Down 50+ Pounds
Chad is down over 50 pounds since Oct 1, 2018 and 75 pounds since the peak of his powerlifting career. Get some insight…
Sports Training
Sport Performance Pillars | Exercise Classification and Selection
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of…
Sports Training
Sports Performance Pillars | Understanding Specificity
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Deadlift
Powerlifting Cues and What They Mean | Deadlift
These are some of our favorite cues to improve technique and performance in the deadlift.