News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Chad wesley smith
111 articles
Deadlift
Addressing Weak Points | Deadlift Lockout
Besides improving your positioning, strengthening your low back, glutes and upper back is key for the deadlift lockout.
powerlifting
Finding Your Frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying…
Training
The JuggLife | Top Strength Stories of 2018
What did you think were the most significant moments to the strength world during 2018?
powerlifting
Chad’s A.I. Coaching Log | Week 3
Chad continues his training on the Juggernaut A.I. System, doing his heaviest deadlifting in 2 years.
Training
Directed Adaptation vs Adaptive Resistance
Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise…
powerlifting
Chad’s A.I. Coaching Log | Week 2
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.
powerlifting
Finding Your MRV
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the…
powerlifting
Chad’s A.I. Coaching Log | Week 1
Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some heavy…
powerlifting
Chad’s A.I. Coaching Log | Signup and Program Overview
Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here is the first installment, he shows…
bench
Addressing Weak Points | Off the Chest in the Bench Press
Cover Photo by 9for9 Media Don’t get stapled on your chest in the bench press, attack these weakpoints with an…
powerlifting
SuperTotal Training
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique…
Training
2018 Performance Summit
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better…