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Fitness
106 articles
Fitness
Top 7 of February
1. The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence by Dr. Quinn Henoch Dr. Quinn…
Fitness
Get to Know Jamie Hagiya
Jamie Hagiya is a competitive CrossFit athlete and Co-owner and Coach at Torrance CrossFit, in Torrance California. A…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 2, Train Your Warmup
Check out Part 1 of this series In recent years, great advances have been made in the way athletes warm up –…
Fitness
Top 8 of January
1. 34 Training Tips for Women Team Juggernaut compiled a great list of tips unique to females to help them get…
Fitness
CrossFit Foundations
Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball…
Fitness
Get to Know Reena Tenorio
Juggernaut is excited to grow in the sport of Olympic Weightlifting and bring you more helpful content to aid you in…
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 1
Once an athlete has reached advanced stages of development, improving the efficacy of their training can be a daunting…
Build Muscle
Top 5 of December
In case you missed them. Here are 5 of our favorite articles from JTSstrength.com during December… 1. 5 Tips to Gain…
Deadlift
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you…
Fitness
Top 8 of November
In case you missed them, here are 8 of our best articles from November… 1. Supple Leopard vs The World by Dr. Quinn…
Fitness
5 Ways To Fix Your Swing
Somehow I became the “Kettlebell Guy.” I use many different tools when I train myself, and my athletes, but it always…
Fitness
The Name of The Game
What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with…