News & Articles
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Jerk
17 articles
Jerk
Best Exercises to Improve Your Jerk
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Jerk
4 Tips To Improve the Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Jerk
Warming Up for the Jerk
We break down some simple drills to help you warmup for the Jerk and improve your technique. An effective Jerk warmup…
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…
weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean…
weightlifting
Pillars of Jerk Technique | The Split
Find a stable and consistent split position to receive your Jerk.
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…
weightlifting
Week In Review-Refining The Jerk
Max sits down with Juggernaut weightlifters, Colin Burns, Cortney Batchelor and Anthony Pomponio to discuss their week…
weightlifting
Jerk Tutorial with Max Aita and Anthony Pomponio
The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing…
Fitness
How to Fill CrossFitters’ Weightlifting Gaps
Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting…
Recovery
National Championship Update – Donovan Ford
The last few weeks there has been a lot on my mind, mainly about this year’s National Championships. Training has been…