News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
Jerk
Best Exercises to Improve Your Jerk
Max Aita shares his favorite movements to address different problems and improve the Jerk.
Clean
Best Exercises to Improve Your Clean
Max Aita shares his favorite movements to address different weak points and improve the Clean.
Snatch
Best Exercises to Improve Your Snatch
Max Aita shares his favorite movements to address different weak points and improve the Snatch.
Clean
4 Tips to Improve Your Front Squat
Max Aita brings you 4 Tips To Improve Your Front Squat. Use these simple but effective tips to improve the this lift to…
Jerk
4 Tips To Improve the Jerk
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to…
Snatch
5 Tips to Improve Your Snatch
Coach Max Aita and Team Juggernaut bring your 5 Tips To Improve Your Snatch. Use these simple but effective tips to…
Clean
How To Have Your Best Weightlifting Meet
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet…
Clean
Improving the Clean
The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success for…
mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this comprehensive…
weightlifting
Hip vs Thigh Contact in the Clean
Where should you contact the bar in the clean, the hip or the thigh? Max Aita discusses the differences in each and why…
weightlifting
Static vs Dynamic Start in Weightlifting
Should you use a static start or dynamic start in Weightlifting? There are great lifters who do both, so Max Aita…
weightlifting
Dealing with Missed Lifts in Training
Everybody, even the best lifters in the World, miss lifts, how you respond to those misses is what will dictate who is…