News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
weightlifting
Progressing from Powers to Fulls
Can you power snatch more than you can full snatch? If you struggle with this relatively common problem, Max Aita is…
weightlifting
Transitional Phases for Weightlifting
How should you train right after a meet? Max Aita discusses the value of Transitional Phases and how to implement them…
weightlifting
How To Have Your Best Weightlifting Meet Ever
Max Aita, Head Coach of Team Juggernaut, breaks down every step of having a successful Weightlifting meet, from Taper…
weightlifting
Training DNA
The Scientific Principles of Strength Training are universal but each lifter’s unique characteristics, their Training…
weightlifting
Coming Back from Injury | David Garcia
We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is…
weightlifting
American Open Finals Training with Team Juggernaut
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019…
weightlifting
The JuggLife | Weightlifting w/ Max Aita and Zack Telander
Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander…
powerlifting
IPF Worlds Training
Team Juggernaut’s squad of IPF Worlds bound lifters: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore…
weightlifting
Alyssa Ritchey | 2019 Pan Ams
Alyssa Ritchey had a historic performance at the 2019 Pan-Am Championships in Guatemala, breaking American and Pan-Am…
weightlifting
Programming for Weightlifting | Training Load
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Programming for Weightlifting | Exercise Selection & Sequencing
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Programming for Weightlifting | Long Term Planning
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This…