News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
weightlifting
Pillars of Jerk Technique | The Dip
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle…
weightlifting
Clean Technique Pillars | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Pillars of Clean Technique | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Pillars of Clean Technique | The Turnover
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover…
weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for…
weightlifting
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a…
weightlifting
Pillars of Clean Technique | The Initial Pull
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of…
Clean
Pillars of Front Squat
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to…
weightlifting
Pillars of Clean Technique | Start Position
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check…
weightlifting
Pillars of Snatch Technique | The Turnover
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey…
weightlifting
Pillars of Snatch Technique | The Explosion
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical…
weightlifting
Receiving the Bar
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position…