News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
Squat
Pillars of Front Squat | Front Rack
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench…
powerlifting
SuperTotal Training
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique…
weightlifting
Heavy Training Day in Oakland
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at…
Deadlift
Pillars of Sumo Deadlift | The Lockout
We conclude our Sumo Pillars series with The Lockout.
weightlifting
Team Training Camp in Oakland
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a…
Deadlift
Pillars of Sumo Deadlift | Patience Off the Floor
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita…
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
weightlifting
Scientific Principles of Weightlifting | Individual Differences
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to…
Deadlift
Pillars of Sumo Deadlift | Tightness in the Start
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift.
weightlifting
Scientific Principles of Weightlifting | Phase Potentiation
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…
Deadlift
Pillars of Sumo Deadlift | The Stance
Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance.