News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
weightlifting
Scientific Principles of Weightlifting | SRA
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.
Training
2018 Performance Summit
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better…
weightlifting
Scientific Principles of Weightlifting | Fatigue Management
Training hard is important but being able to effectively recover from that training is equally important. Max Aita…
weightlifting
Scientific Principles of Weightlifting | Overload
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the…
weightlifting
Juggernaut Weightlifting at The Arnold
We look back at our athlete’s performances at the 2018 Arnold Sports Festival where Alyssa Ritchey, Quiana Welch…
weightlifting
Scientific Principles of Weightlifting | Specificity
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series…
weightlifting
Heavy Training Day with Q and Alex
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron…
weightlifting
The JuggLife LIVE | Reno
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for…
weightlifting
Time to Fixation | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program…
weightlifting
Bar Trajectory | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar…
weightlifting
Quiana Welch American Record Snatch
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the…
weightlifting
Alyssa Ritchey | IWF Worlds Recap
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for…