News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
weightlifting
American Open 2017 Recap
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo…
weightlifting
Bar Height | The Weightlifting Technique Triad
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad…
weightlifting
Weightlifting Training Camp in Utah
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce…
weightlifting
The JuggLife | Alyssa Ritchey
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit…
weightlifting
The JuggLife | Weighlifting Q&A Bonus Episode
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito…
powerlifting
My Experience with Sheiko
Max Aita recounts his experience training under legendary Russian Powerlifting Coach Boris Sheiko:
weightlifting
How To Stay Over the Bar
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In…
weightlifting
Team Juggernaut at American Open 3
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors…
weightlifting
The JuggLife | Kalynn Pepito & Kristi Brewer
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and…
Squat
Foot Pressure and Knee Movement in the Squat
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and…
weightlifting
General Training for Weightlifting
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This…
Training
The JuggLife | Sumo for Conventional and Q&A
Chad and Max take listener questions including the efficacy of training opposite techniques, like Sumo for Conventional…