News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Max aita

115 articles

Training

Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you…

weightlifting

Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to…

Training

Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I…

Training

Have a question for us? Ask it in the comments… 0:00-How often do less advanced lifters need to deload? 0:52-What…

Training

Have a question for us? Ask it in the comments… 0:08-How should I train immediately after a meet? 1:06-How often should…

Training

Get to know Juggernaut Head Coaches and JuggLife Podcast hosts, Chad Wesley Smith and Max Aita on a more personal level:

Training

Chad and Max answer your training questions. Ask your question for us below: 0:00-What should I do if I miss a weight…

powerlifting

This week, the Team Juggernaut Weightlifters’ were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope…

powerlifting

Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013.

weightlifting

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best…

weightlifting

Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the…

weightlifting

Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head…