News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Max aita
115 articles
Squat
Squat School | Meg Squats
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School…
Training
The JuggLife: Live Q&A 3/9/17
Max and Chad take questions on a variety of topics from unilateral leg work to Strongman training in this special…
Squat
Assessing Leg and Back Strength in the Squat
The legs and back both play important rules in building your squat but many lifters are chasing their tails when trying…
Training
The JuggLife: Hair Dysmorphia and Q&A
Is Chad going bald and just doesn’t know it? We answer that question and more in this edition of The JuggLife Podcast:
weightlifting
American Record Snatch Comparison
Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships…
Squat
Developing Leg Strength for Weightlifting | Methods & Means
Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the…
Training
The JuggLife: Top 5 Strength Stories of 2016
In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:
Squat
Developing Leg Strength for Weightlifting
Strong legs are critical to success as a weightlifter but since the squat isn’t a competitive movement in their sport…
weightlifting
Week in Review: Q and Nicole Visit
We are beginning a new video series to give you some insight into the technical direction of our Weightlifters under…
weightlifting
Jerk Tutorial with Max Aita and Anthony Pomponio
The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing…
powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest…
Squat
Squat Training with Max Aita
For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of…