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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…
Fitness
Planning Unto Failure
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the…
powerlifting
Consolidation of Stressors, Part 1
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as…
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
bench
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
powerlifting
Ease Off the Throttle: Lessons from Pushing Too Hard
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to…
Deadlift
The Top 5 Deadlift Mistakes to Avoid
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly…
bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
bench
Complete Guide to Putting PRs on the Platform
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train…
Mentality
Do You Have the Courage to be Great?
Anyone who knows me knows that I’m not one for ra-ra, motivation and inspiration; it’s just not my personality and I’ve…
powerlifting
Strong360 Podcast-Australia, Part Deux
The guys finish off the discussion of their time in Australia competing at GPA Worlds. Listen up and figure out what…