News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one…
powerlifting
Strong360 Podcast-Australia Part 1
Chad and Brandon are joined by Dr. Mike Israetel (and some technical difficulties) to recap their experience in Sydney…
Mentality
Maximize Your Off-Season
If you’ve ever competed, you know the feeling that comes after a meet: the pressure is gone, the excitement of meeting…
Mentality
The Power of Expectation
I believe we are in total control of how strong we become. It is a mind game that you’re either going to win or lose. A…
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and…
Movement
The Top 8 Articles of November
1. 3 All-Time Strength Badasses You Need To Know About by Chad Wesley Smith If you’re a strength athlete, you need to…
powerlifting
Wisdom For the Young Gorilla – The Squat
3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be discussing…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
powerlifting
Overcoming Failure
As a competitive athlete I don’t think there is anything worse than setting goals and not meeting them. At that moment…
Build Muscle
Powerlifting for Physique Sport Part 2: Volume Uber Alles
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming…
bench
3 All-Time Badasses You Need To Know About
In the age of YouTube, Instagram and the what-have-you-done-for-me-lately world of internet fitness, it is easy to…
Fitness
Top Juggernaut Articles of October
The Shoulder Health Essential By Dr. Quinn Henoch If you regularly put weight over your head – snatch, jerk, overhead…