News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
powerlifting
Strength Doesn’t Care
This past June, I went to Russia for the IPF raw world championships. I met one of the Austrian lifters in the 120kg…
powerlifting
Success in Strength Sports
If you grew up playing team sports at any level you have undoubtedly seen what an advantage it is to be a naturally…
powerlifting
King Cube
Congrats to Brandon Lilly on an amazing performance over the weekend at the CAPO Powerlifting Championships! Brandon…
powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies…
Training
Patience and Belief
“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be…
powerlifting
Lilly and Carter on Lifting and Life-Part 4
Brandon Lilly and Paul Carter discuss one of the hottest topics in strength sports today, raw vs geared powerlifting…
powerlifting
Interview with Travis Mash
Travis Mash is one of the most well-rounded athletes and coaches of recent years. A former college football player for…
powerlifting
Fight Club
One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”…
Deadlift
My Best Deadlift Cycle Ever
Team Juggernaut is home to some of the World’s best deadlifters. With 7 athletes having pulled over 750 in a meet, we…
powerlifting
Lilly and Carter on Lifting and Life-Part 2
What would you do if you could go back and start over? If you could go back in time to the first day you stepped in the…
powerlifting
Squatting Big
I have never used box squats in my training. I have never used good mornings either. Nor I have I ever used the reverse…
Fitness
Team Juggernaut Roundtable Q&A
From mobility, to sports training, to maximal strength development, Team Juggernaut covers a variety of topics in this…