News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Powerlifting
490 articles
Deadlift
Sample Deadlift Warmup
Marisa Inda demonstrates a simple warmup to utilize before your Conventional Deadlift training. An effective Deadlift…
bench
Warming Up for the Bench Press
Marisa Inda demonstrates a simple warmup to utilize before your Bench Press training sessions. An effective Bench…
mobility
Warming Up for the Squat
Chad Wesley Smith demonstrates a simple warmup to utilize before your squat training sessions. An effective squat…
powerlifting
The Smartest Exercise Choices for You
Ensuring you are doing exercises to address your unique weak points is critical to ensuring you have effective and…
Deadlift
How to Improve the Deadlift
Learn about the most important facets of improving the deadlift from Technique to Exercise Selection. Juggernaut has…
bench
Building a Bigger Bench Press
Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and…
powerlifting
How To Improve The Squat
Chad Wesley Smith has everything you need from Technique to Exercise Selection and Accessories to improve your squat…
Deadlift
3 Steps to Better Sumo Deadlifts
These are the critical aspects of Sumo Deadlift technique to focus on. The start position of the Sumo Deadlift requires…
powerlifting
The Right Periodization for You
Chad Wesley Smith shows you how the JuggernautAI Powerlifting determines what periodization strategy is most…
Deadlift
4 Keys to a Better Deadlift
These are the 4 most important aspects of Deadlift technique to focus on for better lifts and longevity. A well-aligned…
powerlifting
How Often Should You Train?
Chad Wesley Smith shows you how the JuggernautAI Powerlifting adjusts your training to optimize frequency of squat…
Build Muscle
How Long Should You Rest Between Sets?
Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for maximum…