News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
What’s Your Question? #10
Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I…
Training
What’s Your Question? #9
Have a question for us? Ask it in the comments… 0:00-How often do less advanced lifters need to deload? 0:52-What…
Training
The JuggLife | Strength In Academia
The relationship between academia and training is important but sometimes flawed. Dr. Mike Israetel has been at every…
Training
What’s Your Question? #8
Have a question for us? Ask it in the comments… 0:08-How should I train immediately after a meet? 1:06-How often should…
Training
What’s Your Question? #7
Have a question for us? Ask it in the comments… 0:08-How should I train when coming off a layoff? 0:53-What should I do…
Training
The JuggLife | Transgender Athletes
Seemingly every week there is a new article highlighting a transgender athlete winning a competition against females…
Training
Get To Know Chad and Max
Get to know Juggernaut Head Coaches and JuggLife Podcast hosts, Chad Wesley Smith and Max Aita on a more personal level:
Training
Selecting and Progressing Weights
Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and…
Training
What’s Your Question? #6
Have a question for us? Ask it in the comments… 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my…
Training
What’s Your Question? #5
Find us on YouTube or Instagram (@juggernauttraining) and ask us your training questions: 0:00-What should I do if I…
Training
What’s Your Question? #4
Have a question for us? Ask us anything… 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will…
Training
Whats Your Question? #3
Chad and Max answer your training questions. Ask your question for us below: 0:00-What should I do if I miss a weight…