News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Training
493 articles
Training
2018 Performance Summit
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better…
Training
The JuggLife | Arnold Recap
The team returns from The Arnold Sports Festival and we look back at our powerlifter and weightlifter’s performances…
Training
The JuggLife | Bo Sandoval: UFC Performance Institute
Bo Sandoval, Strength & Conditioning Director at the UFC Performance Institute, joins us to discuss High Performance…
Training
The JuggLife | Stan Efferding: The Return of Rhino
Stan Efferding, one of our most popular guest ever, invites us into his garage gym in Las Vegas, NV to discuss working…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…
Training
The JuggLife | Youth Training Considerations
Max and Chad discuss long term training considerations for youth athletes towards general development and some unique…
Training
The JuggLife | Differences in Male and Female Training
Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact…
Training
The JuggLife | Top 5 Strength Stories of 2017
Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.
Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set…
Training
The JuggLife | Strategic Exercise Variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long…
Training
Tips for Your 1st Pullup
Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion…
Training
The JuggLife | Terminator vs Rambo
Who would win in a fight, Terminator or Rambo? Chad and Max discuss this and answer more of your questions in this…