News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
The JuggLife | John Broz
John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in…
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create…
weightlifting
Time to Fixation | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program…
weightlifting
Bar Trajectory | The Weightlifting Technique Triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar…
weightlifting
Quiana Welch American Record Snatch
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the…
weightlifting
Alyssa Ritchey | IWF Worlds Recap
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for…
weightlifting
American Open 2017 Recap
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo…
weightlifting
Bar Height | The Weightlifting Technique Triad
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad…
weightlifting
Weightlifting Training Camp in Utah
Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce…
weightlifting
The JuggLife | Alyssa Ritchey
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit…
weightlifting
The JuggLife | Weighlifting Q&A Bonus Episode
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito…
weightlifting
How To Stay Over the Bar
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In…