News & Articles

The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.

Weightlifting

293 articles

weightlifting

The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.

Program Design

Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also…

Clean

Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but…

weightlifting

Training hard is important but being able to effectively recover from that training is equally important. Max Aita…

weightlifting

How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the…

weightlifting

We look back at our athlete’s performances at the 2018 Arnold Sports Festival where Alyssa Ritchey, Quiana Welch…

weightlifting

Mattie Rogers, World Championships Silver Medalist and Multiple Time US National Champion, joins the JuggLife to…

weightlifting

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series…

weightlifting

Chad and Max answer your questions including: 1. Why do I keep broad jumping when I snatch?: 00:00:56 2. Differences…

weightlifting

We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron…

weightlifting

Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for…

Movement

One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper…