News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
Squat
Pillars of Front Squat | Breathing and Bracing
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back.
weightlifting
The JuggLife | Jasha Faye
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about…
Squat
Pillars of Front Squat | Front Rack
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench…
powerlifting
SuperTotal Training
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique…
weightlifting
Heavy Training Day in Oakland
Team Juggernaut lifters Alyssa Ritchey, Alexandra LaChance, Kristi Brewer, Janyce Okamoto and Cody Carlson max out at…
weightlifting
JuggLife LIVE | Oakland
We visit Max’s Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today’s episode is…
weightlifting
Team Training Camp in Oakland
A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a…
Program Design
Scientific Principles of Weightlifting
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to…
weightlifting
Scientific Principles of Weightlifting | Individual Differences
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to…
weightlifting
Scientific Principles of Weightlifting | Phase Potentiation
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training…
weightlifting
Scientific Principles of Weightlifting | Variation
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and…
weightlifting
The JuggLife LIVE | Queens
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing…