News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
Pillars of Clean Technique | The Initial Pull
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of…
Clean
Pillars of Front Squat
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to…
weightlifting
Pillars of Clean Technique | Start Position
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check…
weightlifting
Pillars of Snatch Technique | The Catch
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the…
weightlifting
Pillars of Snatch Technique | The Turnover
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey…
weightlifting
Pillars of Snatch Technique | The Explosion
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical…
Squat
Pillars of Front Squat | The Ascent
Max Aita wraps up our Front Squat Pillars series: Check out our other series, including: Squat…
weightlifting
Pillars of Snatch Technique | Pull to the Hip
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip.
Squat
Pillars of Front Squat | The Descent
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat…
weightlifting
Pillars of Snatch Technique | Start Position
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position…
Squat
Pillars of Front Squat | Foot Position
Max Aita continues our Front Squat series with some instruction on how to find your best foot position.
weightlifting
Receiving the Bar
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position…