News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
The JuggLife | Sean Waxman
Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting…
weightlifting
Pillars of Jerk Technique | The Drive
Drive the bar high and straight with these tips from Max Aita.
weightlifting
The JuggLife LIVE | Dallas, TX
Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought…
weightlifting
Pillars of Jerk Technique | The Dip
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle…
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…
weightlifting
Pillars of Clean Technique | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Clean Technique Pillars | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Pillars of Clean Technique | The Turnover
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover…
weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for…
weightlifting
The JuggLife | Tim Swords
One of the most decorated American Weightlifting coaches of All-Time, Tim Swords, joins us this week on the JuggLife…
weightlifting
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a…
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process…