News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
Troubleshooting Weightlifting Problems Pt. 2
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how…
weightlifting
Troubleshooting Weightlifting Problems Pt. 1
Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows…
weightlifting
Alyssa Ritchey Training Adjustments
Leading up to Alyssa Ritchey’s massive 185kg total at 49kg bodyweight at the American Open Finals, she and coach Max…
weightlifting
Alyssa Ritchey’s 105kg Clean and Jerk
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her…
weightlifting
The JuggLife | 2018 IWF Worlds Recap
Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for…
Throwing
The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Amin Nikfar represented Iran in the Olympics in the Shot Put and has just taken the reigns as the Stanford Throws…
weightlifting
Team Juggernaut at AO3
Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV…
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Jerk
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be…
Clean
Pillars of Clean Technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport…
weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean…
weightlifting
Pillars of Jerk Technique | The Split
Find a stable and consistent split position to receive your Jerk.