News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Weightlifting
293 articles
weightlifting
How Does A Weightlifter Qualify for the Olympics?
The recently passed Pan Am Championships in Guatemala were a critical checkpoint in the qualifying process for the…
weightlifting
Alyssa Ritchey | 2019 Pan Ams
Alyssa Ritchey had a historic performance at the 2019 Pan-Am Championships in Guatemala, breaking American and Pan-Am…
weightlifting
Programming for Weightlifting
Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as…
weightlifting
Programming for Weightlifting | Training Load
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Programming for Weightlifting | Exercise Selection & Sequencing
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Programming for Weightlifting | Long Term Planning
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This…
powerlifting
Meg Scanlon’s SuperTotal at The Arnold
Meg Scanlon and her Coach Max Aita, break down her SuperTotal performances from The Arnold.
powerlifting
The JuggLife | Meghan Scanlon
USAPL National Champion and SuperTotal Queen Meghan Scanlon joins us fresh off competing in both Weightlifting and…
Training
The JuggLife | Pro Athletes We Want To See In Strength Sports
Which football player would make the best Powerlifter? What NBA star could be a great discus thrower? We make our picks…
weightlifting
Troubleshooting Weightlifting Problems Pt. 3
If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it…
weightlifting
Weightlifting Cues and What They Mean | Clean
Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita.
weightlifting
Weightlifting Cues and What They Mean | Snatch
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think…